Turbulence Training Fat Loss Bodyweight Workout

The Singles Cafe

	Turbulence Training Fat Loss Bodyweight Workout by Craig Ballantyne, CSCS, MS Did you know that you can get an amazing workout from ONLY bodyweight exercises... ...and that this workout can be done LITERALLY anytime and anywhere? Check out this workout from Men's Health and Women's Health magazines fitness expert, Craig Ballantyne. It uses his world-famous Turbulence Training workout secrets to help you lose belly fat without equipment. Warm-up Circuit - 2 rounds - Spend 15 seconds on each exercise. 1) Jumping Jacks 2) Bodyweight Squat 3) Pushups 4) Mountain Climbers 5) Prisoner Forward Lunges 6) Stickups Strength Superset 1A) Toughest pushup for 30 seconds 1B) Toughest single leg exercise for 30 seconds per side - Rest 1 minute before repeating this superset Water break - 2 minutes Conditioning Circuit - 20 seconds per exercise 1) Prisoner Squat 2) Pushup Plank 3) 1-leg hip extension 4) Close-grip pushup 5) Side Plank - Rest 1 minute before repeating this circuit Water break - 2 minutes Final Circuit - 20 seconds per exercise 1) Split Squat 2) T-pushup 3) Prone Stick-ups 4) 1-Leg Deadlift 5) Squat thrusts - Rest 1 minute before repeating this circuit Water break - 2 minutes Stretching Circuit - 20 seconds per stretch 1) Hip Flexor Stretch 2) Glute Stretch 3) Chest Stretch 4) Hamstring Stretch 5) Shoulder Stretch - Rest 1 minute before repeating this stretching circuit Done! So much fun, and no equipment needed. You can do this at home, at the park, in your office (we won't tell!), and even in a hotel room at a hotel - it no longer matters how bad the hotel gym is! For more amazing Turbulence Training workouts, visit this website. Enjoy Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men's Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com ©2010 Craig Ballantyne, CSCS, MS Show All Articles By Craig Ballantyne, CSCS, MS Back To Article Index
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