Break-Up Survival Guide

The Singles Cafe

	Break-Up Survival Guide by Losing a loved one is never easy. Even when the loss is your choice, it isn't easy. Whether a person experiences a break up of a relationship, a death of a loved one, or another powerful loss, there are predictable stages one goes through, predictable feelings one feels. Swiss-born psychiatrist Dr. Elisabeth Kubler-Ross described the five classic stages of the coping with grief and loss. According to Kubler-Ross, a person experiencing loss will go through all of the stages, in any order. The five stages are: denial resentment bargaining depression acceptance Loss and subsequent grieving is a powerful, transformative time. It is a time to take care of yourself, to let go of the past and to create a future. Unfortunately, many people get stuck in one of the stages of grief, unable to complete their process and move on. If you are experiencing loss and grief right now, if you have recently ended or are in the process of ending a relationship, I would like to support you in moving through it in an empowering way. I've created the following list of suggestions for you to keep handy to help you cope: Remember that you... will feel pain have survived this type of pain before and will this time as well will feel lonely are ok and lovable Accept that... the relationship is over your ex partner has both good and bad qualities; do not idealize or discount him/her Focus on... yourself personal growth self care Get complete with... yourself your ex Own... the magnificence of who you are your part in the relationship break-up Give yourself time to... grieve be alone recover Make sure that you... get touch, from friends or a body therapist have someone to come home to sometimes, like a relative or a friend Reinvent... your community yourself your future your dreams If you're experiencing the end of a short-term relationship, consider the following: Realize that... the pain you feel is not about your ex partner, but about your past if you start healing your past, the pain will subside holding on to anger at an ex partner will keep you attached and in pain Get complete with... your ex partner all of your ex partners your parents Give yourself... room to grieve room to grow Build for yourself... a community self-esteem a life that you love Whether you are ending a long-term or a short-term relationship... don't look for a new relationship until you are done grieving trust that when ready you will attract the right partner welcome the pain as an opportunity to evolve It's through self-evolution that you will be able to create the relationship of your dreams. Visit the new WhatItTakes.com If you have not visited my website, WhatItTakes.com lately, you are in for a treat. The first phase of the site face- lift is finished, and the site is now very clearly, very logically laid out. Now, you can get to the things you want even faster. Find classes at www.whatittakes.com/classes Find newsletter article archive at www.whatittakes.com/Archive. Find a list of all relationship coaching services at http://www.whatittakes.com/Coaching/coachingservices.html. And more. Visit WhatItTakes.com and enjoy! © Show All Articles By Rinatta Paries Back To Article Index Why Men Leave "Why Men Leave" is a revealing, intimate ebook program which is the result of years of psychological study and field research with a singular point -- to understand male psychology with regards to relationships, and derive from men themselves the fears they face, and hopes they have in a relationship. The result? Important discoveries - both startling, enlightening and scientifically grounded - as to why men decided to end their relationships, and what could have made it easier for them stay and find a meaningful resolution. Drawing on hundreds of interviews with the men, and extensive expert research, along with insights from today's top psychologists, "Why Men Leave" gives, for the first time, a full picture of what men need to be happy, find to be challenging, or finally unbearable in their relationships. And because it is from the man's perspective, new and unique insights and solutions are proven to become apparent for both woman and for men. Within this program, newly discovered facts, extensive research results, and expert "user friendly" step by step guidance empowers a person to discover new self awareness as to what has been really going wrong in their relationship. Armed with this new information and techniques, it becomes easier for a person to heal a troubled relationship, or to move on and establish a new way of life filled with joyous relationships. For those currently not engaged in a relationship, but have found themselves in repeated patterns of distressing relationships, it becomes possible to find out why these patterns have taken place in the past, and to establish new and healthy patterns for the future. "Why Men Leave" is an accumulation of extensive study and professional psychological expertise. In it, men reveal their most intimate secrets and feeling about relationships - ideas men commonly find too difficult to discuss. Ultimately, this information has lead to exceptionally rare revelations about male psychology and emotions, and provides a one-of-a-kind, step by step program for men and woman to mend painful wounds, and achieve joyous and deeply gratifying relationships.
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