
Break-Up Survival Guide
by
Losing a loved one is never easy. Even when the loss is your choice, it isn't easy. Whether a person experiences a break up of a relationship, a death of a loved one, or another powerful loss, there are predictable stages one goes through, predictable feelings one feels. Swiss-born psychiatrist Dr. Elisabeth Kubler-Ross described the five classic stages of the coping with grief and loss. According to Kubler-Ross, a person experiencing loss will go through all of the stages, in any order. The five stages are:
Loss and subsequent grieving is a powerful, transformative time. It is a time to take care of yourself, to let go of the past and to create a future. Unfortunately, many people get stuck in one of the stages of grief, unable to complete their process and move on. If you are experiencing loss and grief right now, if you have recently ended or are in the process of ending a relationship, I would like to support you in moving through it in an empowering way. I've created the following list of suggestions for you to keep handy to help you cope: Remember that you...
Accept that...
Focus on...
Get complete with...
Own...
Give yourself time to...
Make sure that you...
Reinvent...
If you're experiencing the end of a short-term relationship, consider the following: Realize that...
Get complete with...
Give yourself...
Build for yourself...
Whether you are ending a long-term or a short-term relationship...
It's through self-evolution that you will be able to create the relationship of your dreams. © Show All Articles By Rinatta PariesIf you have not visited my website, WhatItTakes.com lately, you are in for a treat. The first phase of the site face- lift is finished, and the site is now very clearly, very logically laid out. Now, you can get to the things you want even faster. Find classes at www.whatittakes.com/classesFind newsletter article archive at www.whatittakes.com/Archive. Find a list of all relationship coaching services at http://www.whatittakes.com/Coaching/coachingservices.html. And more. Visit WhatItTakes.com and enjoy!
Back To Article IndexHow to Catch a Cheating Spouse
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