• Stop Wasting Time On Coronary Disease Myths. Make Use Of This Guide To Try To Avoid The Earth's No. 1 Killer
    by Millie Bruce
    For both men and women of all ages, heart disease could be the number 1 killer. It kills lots more people than ALL types of cancer tumors put together.

  • Defeat Winter Weight Gain With A Bike Trainer
    by Ron Fritzke
    Coupled with too many sweets over the holidays, staying indoors and not exercising enough is a recipe for pudgy cheeks and jiggling jelly rolls. That's when a good indoor bike trainer may come to the rescue.

  • Fit couples: get back on track this January
    by Steve Davis
    It's all very well deciding to get fit while the determined, energetic mindset of a new year grips you. How do you make sure you stick to your new regime as the year progresses? One of the best ways to keep yourself motivated is to find a fitness partner.

  • Two Fat Loss Nutrition Myths
    by Craig Ballantyne, CSCS, MS
    Here are two nutrition myths I crushed while down in California hanging out with friends and celebrating my buddy Bedros Keuilian's birthday down over the weekend.

  • The Best Exercise Substitutions for Your Workout
    by Craig Ballantyne, CSCS, MS
    The truth is that sometimes you just won't have the equipment, space, or strength to do some exercises in Turbulence Training.

  • Turbulence Training Fat Loss Bodyweight Workout
    by Craig Ballantyne, CSCS, MS
    Did you know that you can get an amazing workout from ONLY bodyweight exercises...

  • Amazing Fat Burning Interval Training Options
    by Craig Ballantyne, CSCS, MS
    Just imagine spending half the time in the gym - if not more - and getting way better results. Isn't that what you deserve?

  • Top 5 Holiday Fat Burning Gifts
    by Craig Ballantyne, CSCS, MS
    With Christmas gifts and New Year's Resolutions only a few weeks away, fitness and fat loss expert Craig Ballantyne sent me his top 5 gift suggestions to share with you.

  • The Perfect Kettlebell Training Diet
    by Craig Ballantyne, CSCS, MS
    Kettlebell Training is a highly optimized way of burning fat fast, but without a proper nutritional diet, all the training in the world will do you no good. So, what is the perfect diet to compliment Kettlebell Training you ask?

  • 5 Best Lower Body Kettlebell Exercises You Can Do Anywhere
    by Craig Ballantyne, CSCS, MS
    In this workout you will learn the 5 most powerful lower body kettlebell exercises you can do to gain muscle and burn fat. But, perhaps more importantly, is with these exercises you will begin to realize the flexibility kettlebell workouts offer in terms of convenience and lifestyle.

  • Expert Review About the Ab Exercise Infomercial Gadgets
    by Craig Ballantyne, CSCS, MS
    If you've ever watched an abdominal exercise gadget infomercial and wondered if those products worked, fitness expert Craig Ballantyne, author of Turbulence Training, recently reviewed a research study on ab exercise gadgets to help you get the truth about abs.

  • Top 5 Fat Loss Tips
    by Craig Ballantyne, CSCS, MS
    Men's Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don't have enough space to run my full tips, I thought I'd give you a more detailed explanation of my secrets here.

  • So You Wanna be a Fitness Model
    by Will Brink
    People that follow my stuff know I generally write about nutrition, supplements, training, and other topics that are more science based than subjective topics, such as what is covered in this article. I decided to shuck my science geek persona, and write on a topic I know will be helpful to thousandsof would be and wanna be fitness models.

  • 7 Day Fat Loss Guide
    by Craig Ballantyne, CSCS, MS
    Get through Halloween without gaining fat.

  • The 1000 Calorie Diet Tip
    by Craig Ballantyne, CSCS, MS
    If you eat at restaurants, it's easy to eat over 1500 or 2000 calories per meal. Yikes! That's a full day's worth of calories in one dinner.

  • 5 Best Fat Burning Interval Workouts
    by Craig Ballantyne, CSCS, MS
    Long, slow cardio is not the fastest way to burn fat. Research shows that short interval training workouts burn belly fat faster.

  • Keep It Simple Stupid - K.I.S.S Approach
    by Will Brink
    The acronym 'Keep it simple stupid' or 'KISS', has been used for decades by the military, business schools, medical schools, and in countless other areas where unneeded complexity should be avoided at all costs. This article looks at how some times nutrition and diet are simply over complicated.

  • Fat Loss Workouts For Obese Men and Women
    by Craig Ballantyne, CSCS, MS
    Fat loss for obese people can follow the same Turbulence Training workouts that fat loss for advanced people will follow, but we just need to adjust the exercises and intensity. The principles remain the same.

  • 5 Common Makeup Mistakes (And How To AVOID Them!)
    by Peter Vaughn
    We all know someone with no perception of how her make up really looks on her own face. She's sweet, really sweet. But she's a joke in your circle of friends. Oh, no. It isn't you, is it? Well, even if you don't wear "clown makeup," chances are you're making some mistakes with your makeup.

  • Is your Complexion Affecting your Dating Life?
    by Catherine Potin
    Not liking what you see in the mirror? Do you wish you could air brush your face in real life? Do you worry that your complexion will put prospective dates off?

  • Makeup Tips for Everyone
    by Allison Saunders
    Are you tired of looks being advocated that will not suit you at all? The key to this problem is to strike out on your own! Find makeup tips that will work for you and as long as they do that, you're the one who comes out on top.

  • Anti Aging Skin Care Review
    by Peter Vaughn
    Although getting older allows you to experience the fullness of life, it does come with a few side effects. Old age brings on wrinkles... however the good news is there are a multitude of anti aging skin care solutions available, so let's go and review them.

  • Ab Toning Workout Plans
    by Lynn VanDyke
    With all of the ab toning workout plans, you could fill up your workout schedule for the rest of your life. But if you're choosing plans that aren't effective, you could be wasting your time.

  • Celebrity Beauty Secrets
    by Allison Saunders
    So you want to look like a star? How the famous faces look their best.

  • How to use Permanent Cosmetic Makeup
    by Peter Vaughn
    Permanent cosmetic makeup, also known as micro pigmentation, is a great way to get great brows, luscious lips, eyeliner that stays put and makeup that won't go anywhere.

  • 6 Seasonal Makeup Secrets
    by Peter Vaughn
    Every year, the way we wear makeup changes just a little. Keeping up with the latest, freshest trend can be difficult, with the speed at which things change. With these new make up tricks and tips, you can look your best this season.

  • A Make Up Tip To Transform You
    by Allison Saunders
    Here are some great makeup secrets you can use in your daily routine.

  • The Secrets To Achieving Face Makeup Beauty
    by Allison Saunders
    There are secrets to having a great face and they start before you apply your makeup.

  • Say 'no' to Aging - Anti-aging Secrets
    by Michael Douglas
    Try some of these strategies to live longer, feel and look younger.

  • Stigmatizers Rob You of Your Life
    by Dr. Molly Barrow
    Are you overweight and lonely? Have you suffered from bullying, discrimination and exclusion?

  • Guerrilla Tactics for Aging Gracefully
    by Lee Ann Lambert
    Oh, the attack of age. We spend our younger years thinking we will always look flawless and flat-bellied only to be proven wrong as we slip into our mid 30's and on to our 40's. What does that mean for those of us in our 40's and beyond?

  • Strength Training Guides to Lose Weight
    by Lynn VanDyke
    Strength training is not just for bodybuilders and weight lifters. It is for everyone who desires a healthy lifestyle.

  • How Images of Strength Training Exercises Can Help You Lean Out
    by Lynn VanDyke
    Strength training exercises require diligent attention to form to achieve ultimate effectiveness. Images of strength training exercises graphically display the correct method.

  • For Burning Fat, This Works Like Crazy
    by Marc David
    Weight Training and Cardio: Do You Really Need to Do Both for Ultimate Fat Loss?

  • Is It Better to Skip a Meal Than to Eat Unhealthy Food?
    by Marc David
    Should you eat junk foods to keep your metabolism up or would it be more beneficial to not eat at all?

  • How to Create a Weight Loss Plan of Action
    by Lynn VanDyke
    Frustration and failure are easy to avoid when weight loss seekers have a doable and effective plan of action. The secret to fat loss lies in the planning and execution of the goal.

  • Fitness Jump Rope Workout
    by Lynn VanDyke
    If you're looking for an exercise option that only requires one affordable piece of equipment, a little bit of space, and a good pair of shoes, consider a fitness jump rope workout.

  • Why Raw Food Is Best
    by Lynn VanDyke
    The raw food craze seems to be stirring up the medical field and making people believers in what it can offer.

  • 10 Secrets to Keeping the Weight Off for Good
    by Lynn VanDyke
    Instead of going up and down on the scale, here are ten secrets that you can use to keep your slim figure.

  • 5 Tell-Tale Signs That You Have Hit a Weight Loss Plateau
    by Lynn VanDyke
    Nothing is more frustrating to a dieter than not losing weight when you expect to. Just when you've started to get the hang of a new lifestyle your body stops responding to the hard work that you are doing.

  • Working Out to Music
    by Lynn VanDyke
    One of the most popular ways to help your workout is to add a little music to your exercise plans. Here's what you need to know.

  • Applying Makeup The RIGHT Way
    by Allison Saunders
    You spend two hours each morning putting on your face. And, you still don't look right. What's a girl got to do to look good around here?

  • Nail Care Secrets
    by Allison Saunders
    Whether you go to a salon weekly, or choose to buff and polish your nails at home, it's important to take care of your fingertips.

  • The 5 Most Common Makeup Mistakes
    by Allison Saunders
    Even if you don't wear 'clown makeup,' chances are you're making some mistakes with your makeup. Take stock to be sure that you don't fall into any of the makeup traps below.

  • Free Weights vs Machines- The Battle!
    by Lynn VanDyke
    It seems like everyone has an opinion on this debate. Which is better- free weights or machines?

  • Are You Responsible Enough to Lose Fat?
    by Lynn VanDyke
    I have a theory that not every one is willing or able to accept that the sole outcome of their fitness and nutrition program is based on personal responsibility.

  • Bikini Body Here I Come - 5 Great Reasons Not to Jump Into the Fad Diet or Crazed Workout Routine
    by Lynn VanDyke
    It is possible to melt the fat and have a bikini body by summer.

  • This Ruins Most Diets
    by Marc David
    If I could give you a more effective nutritional strategy that would outperform the approach you are currently using, would you be interested?

  • Why and How to Measure Your Body Fat Percentage
    by Lynn VanDyke
    How and why measuring your body fat percentage is a good idea.

  • Bodybuilding Quiz: How Motivated Do You Feel?
    by Marc David
    Working out is fun and all, but I never know exactly what I'm going for. Sure I want to lose weight and gain some muscle but I feel like I've got no direction. How do you keep on track?

  • Exposed: The Five Biggest Weight Loss and Fitness Myths
    by The Body Sculptress
    To permanently lose the fat stores in your body, you've got to burn more calories and increase your metabolic rate.

  • Six 'Sexy Lips' Tips
    by Allison Saunders
    If you want full, soft, inviting lips.... Here's the kiss and tell on luscious lips.

  • 7 Secrets To Live Pimple-Free
    by Allison Saunders
    Most of the people who strike you as healthy-looking and, let's face it, lucky, are in fact dedicated to a good skin-care regime.

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