The 1000 Calorie Diet Tip
by
Craig Ballantyne, CSCS, MS If you eat at restaurants, it's easy to eat over 1500 or 2000 calories per meal. Yikes! That's a full day's worth of calories in one dinner... Pre-dinner bread & butter -> 200 calories Pre-dinner cocktail -> 150 calories Appetizer -> This could be a 500-1500 calorie bomb on it's own! Steak -> 300-500 calories Potato -> 150-300 calories Vegetable -> 100 calories Dinner Drink -> 150 calories Dessert - 300-750 calories After Dinner Drink - 150 And that's only if you CONTROL yourself. If you go on a rampage, you could be looking at 2500 or even 3000 calories in one sitting. Those numbers are scary. Fortunately, there are ways to avoid this dietary nightmare while dining out. Here are 5 rules to cut 1000 calories from your dining-out diet... 1) Plan ahead and avoid restaurants that offer huge portions. 2) Skip the bread. It won't stop you from eating your full meal anyways, so just send it back. 3) No booze or liquid calories of any type. 4) No potates. Stick to your protein and your vegetables. 5) Reward yourself with only the tiniest bit of dessert, if at all. It's all about taking responsibility for your choices. And yes, choosing between the "Pain of discoipline or pain of regret". What's your choice? For more diet and exercise tips, visit: Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men's Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com ©2008 Craig Ballantyne, CSCS, MS
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